About Lunchbox Doctor


Hi, my name is Jenny Tschiesche BSc(Hons) Dip(ION) FdSc BANT. I am an author, nutritionist, recipe developer and presenter. Welcome to Lunchbox Doctor. Here you will find lots of tips, tricks and simple, nutritious recipes to help you create healthier meals and lunches.

Lunchbox Doctor started out when my daughter went to her first school in 2009. As a newly qualified nutritionist I realized very quickly that the typical lunchboxes were far below the required nutritional standards for health, let alone optimal health. So I started combining my nutrition knowledge with creating recipes and tips to share online with other parents going through the same issues.

Things evolved rapidly and I soon began creating recipes for the BBC, Cancer Research, Realbuzz as well as many leading brands of kitchen equipment and health food. National sports teams and schools asked me to run workshops to share recipes and nutrition advice with teachers, parents and children.  Now I find myself regularly contributing to TV and radio shows including Good Morning Britain and BBC Radio as well as magazines and national newspapers.

My first recipe book was published on 13 March 2018 (US, UK). It’s called Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. I’ve also written a book on Gut Health and Probiotics which is published 30 August 2018 and I have a third book due for publication in September 2018 called The Modern Multi-Cooker Cookbook: 101 Recipes for your Instant Pot.

I hope you enjoy the recipes and blog posts on this site. If you do and want more then please do sign up to receive a monthly newsletter.

For more information contact jenny@lunchboxdoctor.com