Free Recipe

Fruity Kefir Shake

  • Low Sugar
  • Gluten Free
  • Probiotics

A gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.

Ingredients

250ml kefir

100g frozen fruit

100g fresh fruit

squeeze of yacon syrup (optional)

 

Method

Mix the ingredients together in a smoothie maker/nutribullet.

Serve immediately.

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