About Lunchbox Doctor


Hi, my name is Jenny Tschiesche (Tee-She) BSc(Hons) Dip(ION) FdSc BANT. I am a best-selling author, nutritionist, recipe developer and presenter. Welcome to Lunchbox Doctor. Here you will find lots of tips, tricks and simple, nutritious recipes to help you create healthier meals and lunches for you and your family.


Lunchbox Doctor started out when my daughter went to her first school in 2009. As a newly qualified nutritionist I realised very quickly that the typical lunchboxes were far below the required nutritional standards for health, let alone optimal health. So I started combining my nutrition knowledge and advice  with creating straight-forward recipes and time-saving tips to share online with other parents also wanting simple solutions in their already busy lives.


Things evolved rapidly and I soon began creating recipes for the BBC, Cancer Research as well as many leading brands of health food, equipment and nutritional supplements. My first recipe book was published on 13 March 2018 (US, UK). It’s called Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. I’ve also written a book on Gut Health and Probiotics which was published in September 2018 and I have a third book, also published in September 2018 called The Modern Multi-Cooker Cookbook: 101 Recipes for your Instant Pot. This book became a best-seller in its first week of sales. I believe the popularity of the books is based on the fact that one pan and one pot cooking makes for easier meals and less washing up. I am passionate about finding ways to help busy families eat real food, cook from scratch (where possible) and make better, healthier food choices. Therefore, I am super-excited to be writing book number four currently.


As the business has evolved so national sports teams, charities, schools and businesses now regularly book me to run workshops/webinars and produce video content to share recipes and nutrition advice with teenage athletes, teachers, parents and children. You will also find me at food festivals and shows all over the country, particularly during the summer months. I regularly contribute to TV and radio shows including Good Morning Britain and BBC Radio as well as magazines and national newspapers.


I hope you enjoy the recipes and blog posts on this site. If you do and want more then please do sign up to receive a regular newsletter but also get involved on social media too.







Facebook Page: www.facebook.com/lunchboxdoctor

Facebook Group: www.facebook.com/groups/lunchboxdoctor

For more information contact: jenny@lunchboxdoctor.com