Healthy Food Blog
In our regular healthy food blog we would like to share information about what is happening in the nutrition industry, hints and tips to help you prepare easy, healthy meals and nutritious snacks for all. We have segmented our blogs into categories below for ease of use – Happy Cooking!
If there is one thing that angers me it’s the continued focus on calorie-counting. It’s in the media constantly, on TV adverts for foods, and now even our children are being urged by Public Health England to seek out snacks under 100kcal with a catchy tune that even my son, who knows better, is singing!Read More
Although sugar is such a part of our society and our eating culture it isn’t something our bodies have had that long to get used…Read More
It’s winter! The weather gets colder and wetter, the days get shorter, there’s far less sunshine. It sounds rather bleak doesn’t it? Yet, there’s also a lot going on at this time of year, the sorts of things you don’t want to be missing out on. Our immune systems work particularly hard to try and keep us healthy but it’s harder right now.Read More
An Australian in the English countryside – building a thriving business around local, seasonal food.
I thought I would bring you a series of profiles of people who I have been inspired by in the work that I do. The…Read More