Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Seven Benefits to Air Frying

By Jenny Tschiesche | 8th February 2022

Although Air Fryers have been on the market for over a decade now they are more popular right now than ever before. As you may…

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Amenorrhea (lack of periods) in female athletes and nutritional strategies

By Jenny Tschiesche | 18th January 2022

As a former female athlete myself I know how serious it is when your periods stop. A familiar question from clients and parents contacting me…

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Why Olive Oil and Which One?

By Jenny Tschiesche | 8th December 2021

For millennia, household and professional cooks have used olive oil not just in their cooking but in lamps, skin treatments, beauty treatments and medicinally.  In…

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9 Nutrients Your Growing Child Needs

By Jenny Tschiesche | 7th December 2021

Before I had children I just assumed (naively) that they’d instinctively want to eat what they needed to eat. I thought their clever little bodies…

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Gut Microbes and Your Weight

By Jenny Tschiesche | 3rd August 2021

Did you know that your gut bacteria help regulate metabolism, nutrient absorption, and weight management? I am sure we all know “that friend who can…

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Plate Up – The app that lets you do a weekly food shop in 5 minutes or less

By Jenny Tschiesche | 16th April 2021

Menu Planning App brings new recipes form leading culinary experts including Jenny Tschiesche, Lunchbox Doctor.

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