Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

How The WHOLE Family Can Eat Less Sugar – My Top 10 Tips

By Jenny Tschiesche | 7th January 2019

Although sugar is such a part of our society and our eating culture it isn’t something our bodies have had that long to get used…

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The Natural Way to Prevent Winter Bugs

By Jenny Tschiesche | 18th December 2018

It’s winter! The weather gets colder and wetter, the days get shorter, there’s far less sunshine. It sounds rather bleak doesn’t it? Yet, there’s also a lot going on at this time of year, the sorts of things you don’t want to be missing out on. Our immune systems work particularly hard to try and keep us healthy but it’s harder right now.

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10 Tips For Keeping Your Child’s Gut Healthy

By Jenny Tschiesche | 14th December 2018

The key to a healthy mind is a healthy gut. Yet how many of our children are taught about gut health, ever? I think it’s…

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Recovery Drinks for Active Children

By Jenny Tschiesche | 4th December 2018

So many children take part in sports or activities that mean they are often playing or performing on and off for hours. I work with…

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An Australian in the English countryside – building a thriving business around local, seasonal food.

By Jenny Tschiesche | 30th November 2018

I thought I would bring you a series of profiles of people who I have been inspired by in the work that I do. The…

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Good Snacks for Kids

By Jenny Tschiesche | 2nd August 2018

There are simply occasions when you need suitably healthy snacks for your children. To name but a few: there’s too long to wait until dinner…

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Ten Recipes for Children to Cook during the School Holidays

By Jenny Tschiesche | 31st July 2018

You may want to use the school holidays as a time to get children involved more in the kitchen. It’s a slightly daunting task getting…

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Eczema – what to eat and what to avoid?

By Jenny Tschiesche | 6th July 2018

If your child suffers from eczema then you’ll be familiar with the sight of inflamed, itchy and red skin. Whilst the most obvious approach might…

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