Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Good Snacks for Kids

By Jenny Tschiesche | 2nd August 2018

There are simply occasions when you need suitably healthy snacks for your children. To name but a few: there’s too long to wait until dinner…

Read More

Ten Recipes for Children to Cook during the School Holidays

By Jenny Tschiesche | 31st July 2018

You may want to use the school holidays as a time to get children involved more in the kitchen. It’s a slightly daunting task getting…

Read More

Eczema – what to eat and what to avoid?

By Jenny Tschiesche | 6th July 2018

If your child suffers from eczema then you’ll be familiar with the sight of inflamed, itchy and red skin. Whilst the most obvious approach might…

Read More

Instant Pot Love!

By Jenny Tschiesche | 19th March 2018

As you know I am a fully qualified nutritional therapist. I also have an absolute passion for food so I am always looking for quick…

Read More

Why Breakfast Is Important

By Jenny Tschiesche | 6th March 2018

WHY IS A HEALTHY BREAKFAST SO IMPORTANT? BECAUSE IT….. Provides sustained energy for the morning ahead. It replenishes the glucose levels which have been depleted…

Read More

How Much Caffeine?

By Jenny Tschiesche | 25th January 2018

There’s been a lot of focus on energy drinks in the press lately and that is partly because they continue to be targeted at children.…

Read More