Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
5 ways to boost a smoothie
Smoothies are such a simple and useful way to help your children reach their daily intake of fruit and vegetable targets. As an aside I…
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A 6 Step Plan to Healthier Teenagers
Does anyone else find it odd that we focus so heavily on diet pre-conception, during baby’s development and certainly during weaning and then childhood BUT…
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What To Feed A Teenage Athlete? An interview with Seb and Ann Garry (GB Triathlete and his Nutritionist Mum)
As many of you know I have the privilege of running nutrition workshops for those athletes who are generally at the top of their sport…
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Healthier Convenience Foods
As time-poor parents we often want suitable quick wins. We want pre-packaged food that isn’t highly processed and that may actually provide some nutritional value.…
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How To Bake Healthy But Tasty Cakes!
I’ve noticed lately, especially during this season when so many cookery programmes are on our screens, not least #GBBO that the children suddenly get an…
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Happy Tummies Means Happy Eaters
Probiotics and Fussy Eating? Is your child a fussy or picky eater? Have you ever thought about how his or her gut bacteria may be…
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