Healthy Food Blog

In our regular healthy food blog we would like to share information about what is happening in the nutrition industry, hints and tips to help you prepare easy, healthy meals and nutritious snacks for all.  We have segmented our blogs into categories below for ease of use – Happy Cooking!

Ten Recipes for Children to Cook during the School Holidays

By Jenny Tschiesche | 31st July 2018

You may want to use the school holidays as a time to get children involved more in the kitchen. It’s a slightly daunting task getting…

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Eczema – what to eat and what to avoid?

By Jenny Tschiesche | 6th July 2018

If your child suffers from eczema then you’ll be familiar with the sight of inflamed, itchy and red skin. Whilst the most obvious approach might…

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Instant Pot Love!

By Jenny Tschiesche | 19th March 2018

As you know I am a fully qualified nutritional therapist. I also have an absolute passion for food so I am always looking for quick…

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Why Breakfast Is Important

By Jenny Tschiesche | 6th March 2018

WHY IS A HEALTHY BREAKFAST SO IMPORTANT? BECAUSE IT….. Provides sustained energy for the morning ahead. It replenishes the glucose levels which have been depleted…

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How Much Caffeine?

By Jenny Tschiesche | 25th January 2018

There’s been a lot of focus on energy drinks in the press lately and that is partly because they continue to be targeted at children.…

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Omegas Are Essential

By Jenny Tschiesche | 25th January 2018

The word ‘essential’ in nutrition means a nutrient that our body needs but does not make itself. The two most commonly used examples are essential…

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What are prebiotic foods and why are they good for tummies?

By Jenny Tschiesche | 23rd January 2018

We have been told for a very long time now that fibre is good for us. That’s one of the many reasons we are encouraged…

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Top Ten After School Snacks

By Jenny Tschiesche | 19th January 2018

Who has a child who comes out of school ravenous? When we put ourselves in their shoes it is hardly surprising they’re hungry at that…

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