Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Bedwetting and Nutrition

By Jenny Tschiesche | 7th March 2019

Bedwetting can be incredibly distressing for both the child and the parent. Yet it is a common problem and thousands of children suffer every night.…

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Mummy, where does our meat actually come from?

By Jenny Tschiesche | 25th February 2019

They had never asked before and so I never thought to tell them, other than that I liked to choose the best quality meat we…

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How Cluttered Is Your Kitchen?

By Jenny Tschiesche | 22nd February 2019

This guest blog was created by Jo Hall from Less is More.  Here you will find some incredibly useful hints and tips about creating and keeping a clutter free kitchen. I’ve already made a few tweaks that make my kitchen feel like a much happier and calmer place to be.

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Teenage Skin – Foods To Consider

By Jenny Tschiesche | 14th February 2019

Introduction Your skin is part of your immune system. Not only is it a barrier to bad bugs and bacteria, it also holds a lot…

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Don't count calories!

By Jenny Tschiesche | 14th January 2019

If there is one thing that angers me it’s the continued focus on calorie-counting. It’s in the media constantly, on TV adverts for foods, and now even our children are being urged by Public Health England to seek out snacks under 100kcal with a catchy tune that even my son, who knows better, is singing!

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How The WHOLE Family Can Eat Less Sugar – My Top 10 Tips

By Jenny Tschiesche | 7th January 2019

Although sugar is such a part of our society and our eating culture it isn’t something our bodies have had that long to get used…

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The Natural Way to Prevent Winter Bugs

By Jenny Tschiesche | 18th December 2018

It’s winter! The weather gets colder and wetter, the days get shorter, there’s far less sunshine. It sounds rather bleak doesn’t it? Yet, there’s also a lot going on at this time of year, the sorts of things you don’t want to be missing out on. Our immune systems work particularly hard to try and keep us healthy but it’s harder right now.

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10 Tips For Keeping Your Child’s Gut Healthy

By Jenny Tschiesche | 14th December 2018

The key to a healthy mind is a healthy gut. Yet how many of our children are taught about gut health, ever? I think it’s…

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