Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

What’s the Low Down On Dried Fruit?

By Jenny Tschiesche | 13th May 2016

Dried fruit has waxed and waned in terms of its popularity over the years. Once upon a time it seemed perfectly acceptable to give a…

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What Our Children Should Know About Fat

By Jenny Tschiesche | 10th May 2016

For many years, especially those when I was growing up and in particular around my teenage years, I believed that a low fat diet was…

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4 Ways You’re Making Smoothies All Wrong

By Jenny Tschiesche | 29th April 2016

If you’re wondering how you could be making your children’s smoothies (or even your own) more nutritious then read on.. 1. You should be using…

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How to Achieve Sugar Free Living

By Jenny Tschiesche | 28th January 2016

To quote a recent newspaper headline in the UK “Sugar is as dangerous as alcohol and tobacco, warn health experts”. (Telegraph) You cannot pick up a paper or…

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7 Secrets to Managing Weight Problems in Children

By Jenny Tschiesche | 4th December 2015

If your child is overweight you will undoubtedly want to help get them to a healthier weight. There’s a lot you can now do to help…

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How to Encourage Kids to Eat a Varied Diet?

By Jenny Tschiesche | 22nd August 2015

Top tips from REAL mums: We got our little guy into raw veggies by encouraging him to CRUNCH right in our ears! He was hesitant…

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Portion Sizes – Fruit and Vegetables

By Jenny Tschiesche | 15th July 2015

A question I get asked a lot is what makes up a vegetable or fruit portion in a child’s lunchbox. The answer is the same…

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