Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Ginger Tigernut CookiesTigernuts are actually not a nut at all but a starchy vegetable and a source of resistant starch. These cookies have a lot going for them nutritionally and have a fantastically scrumptious gingery taste.
Grain Free Muesli BreadIn a bid to reduce the amount of food wasted in our family I decided that as this paleo muesli (from Aldi) was not being eaten I'd turn it into a loaf instead!
Kid’s Protein BreadThe battle in our household is to ensure that the children eat sufficient protein before leaving the house. This loaf is a high protein breakfast win!
Carrot and Lentil SoupLentils are great for making simple soups more substantial. Carrot and lentil is a classic soup combination.
Courgette Pesto QuicheThese are like mini quiche's but without the pastry crust. They're so simple to make and can even be made and baked in the morning before school or work.