Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Why do men get a middle-aged spread and what can they do about it?

By Jenny Tschiesche | 13th February 2020

As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight…

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Healthy Lunchtime Hacks And What To Buy On The Go

By Jenny Tschiesche | 13th February 2020

There will always be those occasions when you’re about to leave the house to catch a train, a bus or your lift is leaving NOW…

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Love Yourself – Simple Lunches

By Jenny Tschiesche | 13th February 2020

Valentine’s Day, which is celebrated on 14th February, has long been associated with romantic love. Whilst that means it is a popular day for couples…

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6 Top Tips for Sustainable Packed Lunches

By Jenny Tschiesche | 21st January 2020

We can’t avoid the fact that packed lunches often seem to involve an awful lot of plastic. There’s the plastic wrapping on each of the…

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The merits of a plant based diet for athletes

By Jenny Tschiesche | 10th January 2020

If you’re an athlete or an active person and want to adopt a plant-based diet I would highly recommend doing your research before commencing. An…

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Four Steps to a new year and a new you – it isn’t what you eat, it is the way that you eat it

By Jenny Tschiesche | 1st January 2020

As we start the new year hopefully you don’t have resolutions which are too drastic? As we welcome in 2020, it is best not to…

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Living with a Gluten-Free Child

By Jenny Tschiesche | 1st December 2019

Do you live with a gluten free child? Is this something you have experienced for some time or is it something new? Although I have…

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Eating Seasonally

By Jenny Tschiesche | 15th November 2019

Before I start harping on about the health benefits of eating seasonally let me say just this – it is not always possible to eat…

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