Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Omegas Are Essential
The word ‘essential’ in nutrition means a nutrient that our body needs but does not make itself. The two most commonly used examples are essential…
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What are prebiotic foods and why are they good for tummies?
We have been told for a very long time now that fibre is good for us. That’s one of the many reasons we are encouraged…
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Top Ten After School Snacks
Who has a child who comes out of school ravenous? When we put ourselves in their shoes it is hardly surprising they’re hungry at that…
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Moody kids – is it something they ate?
If your child suffers with irregular moods, if they sometimes seem calm and at other times angry, if they suffer from low moods and bouts…
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Reducing Plastic Waste in the Lunchbox
If your child’s lunchbox is full of disposable plastic containers and sandwich bags, it’s time to make a change. The UK alone produces more than…
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What Should Our Kids Know About Label Reading?
Recently my teenage daughter was asked to design food packaging for a healthy food product as part of her homework. It got me thinking that…
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