Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
A 6 Step Plan to Healthier Teenagers
Does anyone else find it odd that we focus so heavily on diet pre-conception, during baby’s development and certainly during weaning and then childhood BUT…Read More
What To Feed A Teenage Athlete? An interview with Seb and Ann Garry (GB Triathlete and his Nutritionist Mum)
As many of you know I have the privilege of running nutrition workshops for those athletes who are generally at the top of their sport…Read More
Healthier Convenience Foods
As time-poor parents we often want suitable quick wins. We want pre-packaged food that isn’t highly processed and that may actually provide some nutritional value.…Read More
How To Bake Healthy But Tasty Cakes!
I’ve noticed lately, especially during this season when so many cookery programmes are on our screens, not least #GBBO that the children suddenly get an…Read More
Happy Tummies Means Happy Eaters
Probiotics and Fussy Eating? Is your child a fussy or picky eater? Have you ever thought about how his or her gut bacteria may be…Read More
How To Calculate Added Sugars?
It’s not easy to try and work out how much sugar has been added* to your children’s favourite food. Some say it is not even…Read More