Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Gut Microbes and Your Weight

By Jenny Tschiesche | 3rd August 2021

Did you know that your gut bacteria help regulate metabolism, nutrient absorption, and weight management? I am sure we all know “that friend who can…

Read More

Plate Up – The app that lets you do a weekly food shop in 5 minutes or less

By Jenny Tschiesche | 16th April 2021

Menu Planning App brings new recipes form leading culinary experts including Jenny Tschiesche, Lunchbox Doctor.

Read More

Homemade Smoothies – Top Tips

By Jenny Tschiesche | 2nd March 2021

Smoothie’s have been around for a while now. In fact, the word was first used to describe a drink back in the 1930’s when the…

Read More

Cook My Grub – Homecooked Food from Local Chefs

By Jenny Tschiesche | 25th January 2021

This period of lockdown has brought with it many changes to the way we eat as a population. One thing that has changed is the…

Read More

Frozen Food and Tinned Food – Budget Friendly and Nutritious

By Jenny Tschiesche | 12th January 2021

How frozen and canned or tinned foods can be nutritious and help you save money.

Read More

How To Get The Most Out Of Dry January

By Jenny Tschiesche | 8th January 2021

The roots of Dry January can be traced much further back than you may expect and when you find out why it makes sense because…

Read More