Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Why do men get a middle-aged spread and what can they do about it?
As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight…
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6 Top Tips for Sustainable Packed Lunches
We can’t avoid the fact that packed lunches often seem to involve an awful lot of plastic. There’s the plastic wrapping on each of the…
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The merits of a plant based diet for athletes
If you’re an athlete or an active person and want to adopt a plant-based diet I would highly recommend doing your research before commencing. An…
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Four Steps to a new year and a new you – it isn’t what you eat, it is the way that you eat it
As we start the new year hopefully you don’t have resolutions which are too drastic? As we welcome in 2020, it is best not to…
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Living with a Gluten-Free Child
Do you live with a gluten free child? Is this something you have experienced for some time or is it something new? Although I have…
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Eating Seasonally
Before I start harping on about the health benefits of eating seasonally let me say just this – it is not always possible to eat…
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