Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

The merits of a plant based diet for athletes

By Jenny Tschiesche | 10th January 2020

If you’re an athlete or an active person and want to adopt a plant-based diet I would highly recommend doing your research before commencing. An…

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Four Steps to a new year and a new you – it isn’t what you eat, it is the way that you eat it

By Jenny Tschiesche | 1st January 2020

As we start the new year hopefully you don’t have resolutions which are too drastic? As we welcome in 2020, it is best not to…

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Living with a Gluten-Free Child

By Jenny Tschiesche | 1st December 2019

Do you live with a gluten free child? Is this something you have experienced for some time or is it something new? Although I have…

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Eating Seasonally

By Jenny Tschiesche | 15th November 2019

Before I start harping on about the health benefits of eating seasonally let me say just this – it is not always possible to eat…

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Former Olympian on Inspiring Her Own Children

By Jenny Tschiesche | 26th April 2019

This blog post is written by Anna Hemmings MBE, 2 time Olympian and 6 time world champion as well as Britain’s most successful female kayaker.…

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Bedwetting and Nutrition

By Jenny Tschiesche | 7th March 2019

Bedwetting can be incredibly distressing for both the child and the parent. Yet it is a common problem and thousands of children suffer every night.…

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Mummy, where does our meat actually come from?

By Jenny Tschiesche | 25th February 2019

They had never asked before and so I never thought to tell them, other than that I liked to choose the best quality meat we…

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How Cluttered Is Your Kitchen?

By Jenny Tschiesche | 22nd February 2019

This guest blog was created by Jo Hall from Less is More.  Here you will find some incredibly useful hints and tips about creating and keeping a clutter free kitchen. I’ve already made a few tweaks that make my kitchen feel like a much happier and calmer place to be.

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