Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Jenny’s Top 9 Meal Planning Tips

By Jenny Tschiesche | 4th March 2020

What is meal planning? Meal planning simply means planning ahead of just the next meal. That could be the next few days’ worth of meals…

Read More

Love Yourself – Simple Lunches

By Jenny Tschiesche | 17th February 2020

Valentine’s Day, which is celebrated on 14th February, has long been associated with romantic love. Whilst that means it is a popular day for couples…

Read More

Healthy Lunchtime Hacks And What To Buy On The Go

By Jenny Tschiesche | 7th February 2020

There will always be those occasions when you’re about to leave the house to catch a train, a bus or your lift is leaving NOW…

Read More

Why do men get a middle-aged spread and what can they do about it?

By Jenny Tschiesche | 30th January 2020

As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight…

Read More

6 Top Tips for Sustainable Packed Lunches

By Jenny Tschiesche | 21st January 2020

We can’t avoid the fact that packed lunches often seem to involve an awful lot of plastic. There’s the plastic wrapping on each of the…

Read More
plant based diets for athletes

The merits of a plant based diet for athletes

By Jenny Tschiesche | 10th January 2020

If you’re an athlete or an active person and want to adopt a plant-based diet I would highly recommend doing your research before commencing. An…

Read More