Books by Jenny Tschiesche
As an expert in the field of nutrition, Jenny’s mission is to help you live a healthier life. Her books are full of delicious, nutritious recipes that will help you to make your kitchen a healthier place to cook great food.
Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven
The roasting pan is your new best friend! The dishes in this book will save you time, help you create healthy family food, and cut down on washing up so you can get on with your life.
This book aims to show you just how simple a step it is to take to create colourful, diverse tray bakes. From an All-in-one Breakfast to a Grain-free Tomato Spaghetti Bake, these are the sorts of recipes that the whole family will enjoy. The recipes are not complicated and they won’t take a huge amount of your time as it’s all about making the oven do the work. All you need to do is prepare the ingredients, arrange it all on one sheet pan, add seasoning and let the heat do the rest!
The Modern Multi-cooker Cookbook: 101 Recipes for your Instant Pot™
101 tried-and-tested recipes for your electric multi-cooker that will change your life! Expert nutritionist Jenny Tschiesche’s tried-and-tested recipes provide a wealth of ideas for family meals from a 15-minute risotto to a leg of lamb.
It can sauté vegetables in five minutes and cook a whole chicken in 20, so is it any wonder that the Instant Pot has taken the online community by a storm? For active people and busy families, the multifunctional electric cooker is able to slow cook, steam, pressure cook and even sauté. It’s a miraculous time saver, textures and tastes that would otherwise take hours can be created in minutes and healthy, nutritious meals are just a press of a button away!
Gut Health & Probiotics
A simplified explanation of probiotics and what they can do for the human body is long overdue. The term probiotics is used a lot in the media. There appears to be some confusion as to whether probiotics are something that occurs naturally in a healthy human gut or ‘biome’, something that’s added to your yogurt, or whether it's simply a pot of pills that you need to take when you're ill.
Gut Health & Probiotics will take readers on a quest to understand what both probiotics and prebiotics can do for their long term gut health, and how this might affect a broad range of body systems, from skin health to mental health. Along the way readers will discover how useful probiotics are in both preventing and curing specific ailments, and Jenny explains just how simple it is to feel great from the inside-out.