Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Berry Smoothie BowlA super quick way to a morning smoothie bowl. I deal in winter, using frozen fruits to bring that sweet zing of summer to your mornings.
Air Fryer Miso Mushrooms on Avocado ToastA quick umami-rich air fryer meal using the combined flavours of miso paste with soy sauce and some oil to bring out the delicious richness of chestnut mushrooms. Ideal served on avocado toast to provide a creamy, buttery contrast to the umami-mushrooms.
Banana Malt LoafA easy malt loaf recipe, with sweetness from nutrient-rich bananas, dried fruit as well as malt syrup and a little sugar. An ideal pre workout or competition snack.
No Bake Breakfast BarsA quick breakfast fix for those busy mornings. Each square is jam-packed full of goodness.
Chocolate Fridge Cake – Gluten and Dairy FreeChocolate Fridge Cake is something I enjoyed as a child. The taste and smell is extremely evocative. I simply wanted to create a version of my childhood favourite that worked for those who cannot tolerate gluten (like me) and dairy.
Baked Spiced Fruity OatsA one pan breakfast. Simply throw in the ingredients, and bake. It is simple to make and ideal to eat on the go.
Chocolate Hemp BarsNuts, chocolate, hemp and dates with some freeze-dried raspberries for good measure. It's both a visual treat and a treat for your taste-buds.