Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Mexican Beef TacosThis delicious Mexican Taco recipe is easy to make in the Instant Pot. It's stacked full of flavour from the base of onions, celery, carrots, garlic and chilli through to the pops of sweetness from the sweetcorn and pineapple. This family-friendly recipe is fun to eat as you have to make up your own tacos with additions - sour cream, guacamole, salsa and cheese.
Claire’s Cacao and Chia AmazeballsFor Claire, Lent has always been an important part of the calendar. She has memories of her Grandma Ann immersed in the church community and according to Claire "she loved to bake, yet she always fasted from cakes, biscuits and the “sweet stuff” for 40 days and 40 nights during the Lenten period". These 100% homemade and 100% natural energy balls are great if you would like to remove refined sugar from your diet or just have less of it but still gain that 'sweet kick' in your day. The recipe below, Cacao and Chia, is one that is so easy to make for anyone to enjoy. To find out more visit: https://www.clairesamazeballs.com/
Ginger Banana BreadA new take on an old Lunchbox Doctor recipe. For those that love the banana bread but want a slightly different (more exotic!) flavour here's a ginger flavoured version.
Breakfast SliceSome mornings are just too busy for anything other than a "grab and go" style breakfast. I know this from experience as these breakfast slices have been munched by my 15 year old many a time on the way to school.
Protein FlapjackFlapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.
Good Moody SmoothieSmoothies are a quick and tasty way to get a variety of nutritious ingredients into us. Time is not always in abundance at certain points in the day and throwing some simple ingredients into a blender or your new smoothie maker can be the difference between having something nutritious rather than a snack bar or something even less nutritious. This smoothie is designed to boost your mood and designed with your happiness in mind!
Claire’s Christmas AmazeballsThe taste of Christmas in a ball! Enjoy my anti-inflammatory properties, a boost to your digestion from plentiful spices and a flood of antioxidants fulfilled by seasonal nuts and seeds. Packed with flavour, eat me to energise your body and warm your tastebuds. I weigh 30g, contain 4g of protein and provide you with approximately 160kcal. www.clairesmazeballs.com
Celeriac and Sprout HashSimple seasonal ingredients combine to create a quick evening meal. It’s a great way to encourage reluctant Brussels sprout eaters to try something a little different.