A simple recipe for baked falafel. These budget-friendly lunchtime falafel are delicious in a salad, in a wholegrain pitta or with rice. Ideally they'd be served alongside some humous and/or tzatziki.
Combine the onion, garlic and parsley in a food processor until finely chopped (or finely chop if you do not have a food processor) [Tmx: Speed 6]
Add the other ingredients (except the flour) and process (or mash with a potato masher if you do not have a food processor) [Tmx: Speed 4]
Stir in flour until well combined. [Tmx: Reverse Speed 2]
Mould into 8 patties with your hands and place on a lined baking sheet.
Bake in a preheated oven 180 degrees centigrade (fan-assisted) for 20 minutes.
Serving Size 4