Apple and Apricot Flapjack – No Butter or Refined Sugar

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Yields9 ServingsCuisineCooking MethodDiet, Tags, ,

A moist and autumnal flapjack without added butter nor refined sugar.

 300 g apples, peeled cored and diced
 300 ml apple juice
 1 tsp cinnamon
 1 tbsp chia seeds
 175 g oats
 50 g chopped dried apricots
 ½ tsp oil to grease baking tin

1

Preheat the oven to 180 degrees centigrade (fan-assisted) or 200 degrees centigrade

2

Place the apples, juice and cinnamon in a pan and heat until simmering then simmer for about 15 minutes until apple is soft

3

Mash the apple down using a potato masher then stir in the chia seeds, oats and then the chopped dried apricots

4

Push the mixture into 9 brownie holes in a brownie tin or into a 20cm by 20cm baking tin (greased)

5

Bake for 15 -20 minutes until just starting to brown on the surface

6

Remove from the oven and cool before removing, slicing and serving

1 Comment

  1. wendy burdon on 17th October 2020 at 5:16 pm

    Jenny, this recipe sounds lovely. Do you think the apple stewing phase could be done in the Instant Pot, and if so how long would you cook for?
    Thanks.

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