When you want your children to go to school on something tasty but filling this muffin makes a change from the usual. It's full of fibre and tastes delicious.
Preheat the oven to 180 degrees centigrade (fan assisted)
In a bowl, mix together the dry ingredients – flour, sugar, seeds, cinnamon, baking powder, bicarbonate of soda and salt
In a separate bowl, mix together the wet ingredients – bananas, milk and yogurt.
Mix together the wet and dry ingredients. Stir blueberries in at this stage if using.
Pour into 14 prepared muffins holes (you may need two muffin trays) – greased or lined.
Bake in the oven for 20 minutes or until cooked through – insert a cocktail stick to work out of they are cooked through or not.
Leave to cool. Remove from the tray and serve.