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Budget Chana Dal (Split Chickpea Curry)

Yields4 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins

One pot, budget curry made from simple ingredients makes for a nutritious and delicious lunch or evening meal that's tasty as heck.

 1 tbsp olive oil
 200 g chana dal (split chickpeas) - soaked in water for at least 2 hours
 1 onion, chopped
 1 tbsp chopped fresh or frozen ginger
 2 cloves of garlic, chopped
 1 tsp salt
 2 tsp garam masala
 1 tin tomatoes (400g)
 800 ml water
 100 ml coconut milk (optional)
1

Drain the chana dal and rinse with fresh water

2

Heat the oil in a large shallow dish with a lid

3

Fry the onion, garlic and ginger until soft

4

Stir in the garam masala and salt then the tinned tomatoes

5

Add the chana dal, one tin of water (400ml) bring to a simmer and simmer for 40 minutes

6

Add the second can of water (400ml) as soon as the chana starts to stick a little or look a little dry

7

After 40 minutes simmering remove from the heat and place the lid on for a further 10 minutes.

8

Serve as is or stir in some coconut milk if you prefer a creamier curry.

Nutrition Facts

Servings 4

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