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Chocolate Hemp Bars

Yields1 ServingPrep Time10 minsTotal Time10 mins

Nuts, chocolate, hemp and dates with some freeze-dried raspberries for good measure. It's both a visual treat and a treat for your taste-buds.

 165 g dates
 90 g walnuts
 60 g hemp seeds (plus another tbsp to decorate)
 2 tbsp cocoa or cacao powder
 2 tbsp almond butter
 salt
 15 g freeze-dried strawberries
 100 g dark chocolate, broken into pieces
1

Leave the dates to rehydrate in a bowl of freshly boiled water for a few hours, drain and then pop these into your food processor. Alternatively use rehydrated or fresh dates.

2

Add to your dates the walnuts, hemp seeds, cacao/cocoa, almond butter and salt. Combine on a medium - high setting.

3

Push the mixture into a greased and lined 2 lb loaf tin and spread out using the back of a cold/wet spoon (or into half a 20cm by 20cm baking tin with sides and push to the edges of half the tin)

4

Heat a saucepan with a little water in. Once simmering, pop the chocolate in a bowl over to top of the water (but importantly not touching the water) and stir until melted.

5

Pour melted chocolate over the top of the mixture in the loaf tin.

6

Sprinkle the strawberries and remaining 1 tbsp hemp seeds over the top of the melted chocolate.

7

Leave to cool in the fridge for a couple of hours then slice into 6 portions.

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