A gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.
250 ml Kefir
100 g Frozen fruit
100 g Fresh fruit
squeeze of yacon syrup (optional)
Mix the ingredients together in a smoothie maker/nutribullet.
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