Protein Flapjack


Yields1 ServingPrep Time10 minsCook Time20 minsTotal Time30 minsCategoryCooking Method, Diet,

Flapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.

 75 g mixed seeds e.g. sunflower, pumpkin, poppy
 125 g butter
 75 g unrefined sugar
 1 tbsp blackstrap molasses
 175 g oats
 50 g chopped dried fruit


Preheat the oven to 200 degrees centigrade or 180 degrees centigrade if using a fan-assisted oven


Grind the seeds to a powder in a food processor and set aside


Melt the butter, sugar and blackstrap molasses in a large saucepan.


Once melted, add the ground seeds, oats and dried fruit to the saucepan and stir well, until all the oats are covered.


Pop the mixture into 8-9 brownie tin holes and bake for 20 minutes.


Remove from the oven and leave to cool a little before removing the flapjacks from the brownie tin.

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