Flapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.
Preheat the oven to 200 degrees centigrade or 180 degrees centigrade if using a fan-assisted oven
Grind the seeds to a powder in a food processor and set aside
Melt the butter, sugar and blackstrap molasses in a large saucepan.
Once melted, add the ground seeds, oats and dried fruit to the saucepan and stir well, until all the oats are covered.
Pop the mixture into 8-9 brownie tin holes and bake for 20 minutes.
Remove from the oven and leave to cool a little before removing the flapjacks from the brownie tin.