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Rapplejacks

Yields9 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

A raspberry and apple flapjack, otherwise known as a 'RAPPLEJACK'!

This recipe uses the natural sweetness of fruit and a little honey but no added sugar to create a delicious and moist flapjack.

 225 g Frozen raspberries
 2 Apples
 130 g Butter
 3 tbsp Honey
 180 g Oats
 1 tsp Ground ginger
 1 tsp Ground cinnamon
1

Preheat the oven to 180 degrees centigrade (fan-assisted).

2

Place the raspberries in a bowl and pour over 1 tbsp. of honey.

3

Meanwhile finely chop the apple and mix with the butter and the other 2 tbsp. of honey. You may find this easiest to do in a food processor.

4

Place this mixture in a medium saucepan and heat on low. Once the butter is melted and the honey is liquid tip in the oats, cinnamon and ginger. Stir well.

5

Line or grease a 20 x 20cm baking tin.

6

Push the oat mixture into the base.

7

Stir the raspberries with the honey. They should have defrosted a little and melted into the honey.

8

Spread the raspberry mix on top of the oats.

9

Place the baking tin into the oven for 18 minutes.

10

Remove and leave to cool before slicing into 9 portions.

Nutrition Facts

Servings 0

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