Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Red Pepper and Cheese Egg MuffinsA delicious and quick egg muffin that's packed full of flavour. Ideal to make in the mornings before work or batch cook at the weekends. A perfect grain-free sandwich alternative.
Simple Baked FalafelA simple recipe for baked falafel. These budget-friendly lunchtime falafel are delicious in a salad, in a wholegrain pitta or with rice. Ideally they'd be served alongside some humous and/or tzatziki.
Carrot and Lentil SoupLentils are great for making simple soups more substantial. Carrot and lentil is a classic soup combination.
Nut Free Chocolate Tiffin BallsAs a child I used to love chocolate tiffin cake. The original recipe was made with biscuits, golden syrup and margarine so I've created this real ingredient version in balls suited to lunchboxes.