Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Air Fryer Miso Mushrooms on Avocado ToastA quick umami-rich air fryer meal using the combined flavours of miso paste with soy sauce and some oil to bring out the delicious richness of chestnut mushrooms. Ideal served on avocado toast to provide a creamy, buttery contrast to the umami-mushrooms.
Red Pepper and Cheese Egg MuffinsA delicious and quick egg muffin that's packed full of flavour. Ideal to make in the mornings before work or batch cook at the weekends. A perfect grain-free sandwich alternative.
Simple Baked FalafelA simple recipe for baked falafel. These budget-friendly lunchtime falafel are delicious in a salad, in a wholegrain pitta or with rice. Ideally they'd be served alongside some humous and/or tzatziki.
Carrot and Lentil SoupLentils are great for making simple soups more substantial. Carrot and lentil is a classic soup combination.