Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Good Moody SmoothieSmoothies are a quick and tasty way to get a variety of nutritious ingredients into us. Time is not always in abundance at certain points in the day and throwing some simple ingredients into a blender or your new smoothie maker can be the difference between having something nutritious rather than a snack bar or something even less nutritious. This smoothie is designed to boost your mood and designed with your happiness in mind!
Fruity Kefir ShakeA gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.