Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Chocolate Chia PuddingWould you like chocolate for breakfast? This chocolate chia pudding combines nutrient-packed chia seeds with antioxidant-rich cacao and natural sweetness as well as plant-based milk. It's a delicious and fibre-rich start to the day and can be topped with sliced banana, fresh berries or some coconut chips. Delicious!
Roasted Butternut Squash FalafelThese root vegetable falafels are sweet and nourishing and delicious! Made with roasted butternut squash, some gram flour and some chickpeas with seasoning, they're simple to make for younger family members too!
Breakfast SliceSome mornings are just too busy for anything other than a "grab and go" style breakfast. I know this from experience as these breakfast slices have been munched by my 15 year old many a time on the way to school.
Fruity Kefir ShakeA gut-friendly breakfast or snack. Kefir is a fermented yogurt drink. It is rich in probiotic bacteria. Children do seem to love it which is a good thing as it is a boost to their immune system.
Kid’s Protein BreadThe battle in our household is to ensure that the children eat sufficient protein before leaving the house. This loaf is a high protein breakfast win!
Flexible Banana BreadThis is an extremely flexible banana bread recipe made using a home-made blend of naturally gluten free flours. There are vegan options which makes this a very flexible recipe suited to many with intolerances and allergies. Banana bread for all!
Flapjack BitesWhen the children ask for an afternoon snack these little flapjack bites are just the thing. They’re made without refined sugar using a little honey and the natural sweetness of nut butter.
Carrot and Lentil SoupLentils are great for making simple soups more substantial. Carrot and lentil is a classic soup combination.