Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Jenny’s Top 9 Meal Planning Tips
What is meal planning? Meal planning simply means planning ahead of just the next meal. That could be the next few days’ worth of meals…
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Love Yourself – Simple Lunches
Valentine’s Day, which is celebrated on 14th February, has long been associated with romantic love. Whilst that means it is a popular day for couples…
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Healthy Lunchtime Hacks And What To Buy On The Go
There will always be those occasions when you’re about to leave the house to catch a train, a bus or your lift is leaving NOW…
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Why do men get a middle-aged spread and what can they do about it?
As a society we are very quick to make jokes about people’s changing appearance as they get older. We often joke about men gaining weight…
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6 Top Tips for Sustainable Packed Lunches
We can’t avoid the fact that packed lunches often seem to involve an awful lot of plastic. There’s the plastic wrapping on each of the…
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The merits of a plant based diet for athletes
If you’re an athlete or an active person and want to adopt a plant-based diet I would highly recommend doing your research before commencing. An…
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