Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Good food but at lower prices
With fuel prices rising, the cost of food rising and inflation rising what can we all do to keep the cost of our food bills…Read More
Amenorrhea (lack of periods) in female athletes and nutritional strategies
As a former female athlete myself I know how serious it is when your periods stop. A familiar question from clients and parents contacting me…Read More
Why Olive Oil and Which One?
For millennia, household and professional cooks have used olive oil not just in their cooking but in lamps, skin treatments, beauty treatments and medicinally. In…Read More
9 Nutrients Your Growing Child Needs
Before I had children I just assumed (naively) that they’d instinctively want to eat what they needed to eat. I thought their clever little bodies…Read More