Healthy Food Blog

In our regular healthy food blog we would like to share information about what is happening in the nutrition industry, hints and tips to help you prepare easy, healthy meals and nutritious snacks for all.  We have segmented our blogs into categories below for ease of use – Happy Cooking!

Teenage Skin – Foods To Consider

By Jenny Tschiesche | 14th February 2019

Introduction Your skin is part of your immune system. Not only is it a barrier to bad bugs and bacteria, it also holds a lot…

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Don't count calories!

By Jenny Tschiesche | 14th January 2019

If there is one thing that angers me it’s the continued focus on calorie-counting. It’s in the media constantly, on TV adverts for foods, and now even our children are being urged by Public Health England to seek out snacks under 100kcal with a catchy tune that even my son, who knows better, is singing!

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How The WHOLE Family Can Eat Less Sugar – My Top 10 Tips

By Jenny Tschiesche | 7th January 2019

Although sugar is such a part of our society and our eating culture it isn’t something our bodies have had that long to get used…

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The Natural Way to Prevent Winter Bugs

By Jenny Tschiesche | 18th December 2018

It’s winter! The weather gets colder and wetter, the days get shorter, there’s far less sunshine. It sounds rather bleak doesn’t it? Yet, there’s also a lot going on at this time of year, the sorts of things you don’t want to be missing out on. Our immune systems work particularly hard to try and keep us healthy but it’s harder right now.

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10 Tips For Keeping Your Child’s Gut Healthy

By Jenny Tschiesche | 14th December 2018

The key to a healthy mind is a healthy gut. Yet how many of our children are taught about gut health, ever? I think it’s…

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Recovery Drinks for Active Children

By Jenny Tschiesche | 4th December 2018

So many children take part in sports or activities that mean they are often playing or performing on and off for hours. I work with…

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An Australian in the English countryside – building a thriving business around local, seasonal food.

By Jenny Tschiesche | 30th November 2018

I thought I would bring you a series of profiles of people who I have been inspired by in the work that I do. The…

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Good Snacks for Kids

By Jenny Tschiesche | 2nd August 2018

There are simply occasions when you need suitably healthy snacks for your children. To name but a few: there’s too long to wait until dinner…

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