Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Gut Microbes and Your Weight

By Jenny Tschiesche | 3rd August 2021

Did you know that your gut bacteria help regulate metabolism, nutrient absorption, and weight management? I am sure we all know “that friend who can…

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Plate Up – The app that lets you do a weekly food shop in 5 minutes or less

By Jenny Tschiesche | 16th April 2021

Menu Planning App brings new recipes form leading culinary experts including Jenny Tschiesche, Lunchbox Doctor.

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Homemade Smoothies – Top Tips

By Jenny Tschiesche | 2nd March 2021

Smoothie’s have been around for a while now. In fact, the word was first used to describe a drink back in the 1930’s when the…

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Cook My Grub – Homecooked Food from Local Chefs

By Jenny Tschiesche | 25th January 2021

This period of lockdown has brought with it many changes to the way we eat as a population. One thing that has changed is the…

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Frozen Food and Tinned Food – Budget Friendly and Nutritious

By Jenny Tschiesche | 12th January 2021

How frozen and canned or tinned foods can be nutritious and help you save money.

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How To Get The Most Out Of Dry January

By Jenny Tschiesche | 8th January 2021

The roots of Dry January can be traced much further back than you may expect and when you find out why it makes sense because…

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Healthy Cooking with Dyspraxia

By Jenny Tschiesche | 9th October 2020

Recently I was asked to deliver a webinar sharing nutrition tips and recipes for the Dyspraxia Foundation. In planning for this event I did lots…

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Dairy Free Living

By Jenny Tschiesche | 17th August 2020

The most nutritionally balanced way to live dairy free.

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