Healthy Food Blog

In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all.  The blogs have been divided into categories below for ease of use – Happy Cooking!

Amenorrhea (lack of periods) in female athletes and nutritional strategies

By Jenny Tschiesche | 18th January 2022

As a former female athlete myself I know how serious it is when your periods stop. A familiar question from clients and parents contacting me…

Read More

Why Olive Oil and Which One?

By Jenny Tschiesche | 8th December 2021

For millennia, household and professional cooks have used olive oil not just in their cooking but in lamps, skin treatments, beauty treatments and medicinally.  In…

Read More

9 Nutrients Your Growing Child Needs

By Jenny Tschiesche | 7th December 2021

Before I had children I just assumed (naively) that they’d instinctively want to eat what they needed to eat. I thought their clever little bodies…

Read More

Gut Microbes and Your Weight

By Jenny Tschiesche | 3rd August 2021

Did you know that your gut bacteria help regulate metabolism, nutrient absorption, and weight management? I am sure we all know “that friend who can…

Read More

Plate Up – The app that lets you do a weekly food shop in 5 minutes or less

By Jenny Tschiesche | 16th April 2021

Menu Planning App brings new recipes form leading culinary experts including Jenny Tschiesche, Lunchbox Doctor.

Read More

Homemade Smoothies – Top Tips

By Jenny Tschiesche | 2nd March 2021

Smoothie’s have been around for a while now. In fact, the word was first used to describe a drink back in the 1930’s when the…

Read More

Cook My Grub – Homecooked Food from Local Chefs

By Jenny Tschiesche | 25th January 2021

This period of lockdown has brought with it many changes to the way we eat as a population. One thing that has changed is the…

Read More

Frozen Food and Tinned Food – Budget Friendly and Nutritious

By Jenny Tschiesche | 12th January 2021

How frozen and canned or tinned foods can be nutritious and help you save money.

Read More