Healthy Food Blog
In the healthy food blog Jenny will share information about what is happening in the nutrition industry; and tips to help you prepare easy, healthy meals and nutritious snacks for all. The blogs have been divided into categories below for ease of use – Happy Cooking!
Sugar and its alternatives….what do you need to know?
We have no physiological need for refined sugar and yet it is in so many food products in our society that for many people it…
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Nomad Health – Nutritious Gluten Free Pastas
Do you ever struggle to find a decent gluten free pasta? So many of those available in the shops are made up of simple, refined…
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Free From Food Awards 2017
If one of your family has a food allergy or food intolerance you may already be aware of the Free From Food Awards. This fantastic awards…
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5 ways to boost a smoothie
Smoothies are such a simple and useful way to help your children reach their daily intake of fruit and vegetable targets. As an aside I…
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A 6 Step Plan to Healthier Teenagers
Does anyone else find it odd that we focus so heavily on diet pre-conception, during baby’s development and certainly during weaning and then childhood BUT…
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What To Feed A Teenage Athlete? An interview with Seb and Ann Garry (GB Triathlete and his Nutritionist Mum)
As many of you know I have the privilege of running nutrition workshops for those athletes who are generally at the top of their sport…
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