Flapjack Bites

Rating

Yields1 ServingCook Time9 minsCategory, Cooking MethodDietTags, ,

When the children ask for an afternoon snack these little flapjack bites are just the thing. They’re made without refined sugar using a little honey and the natural sweetness of nut butter.

Ingredients
 140 g Meridian Coconut and Almond Butter (though other nut butters will work fine)
 80 g Honey
 50 g Butter or coconut oil
 110 g Gluten free porridge oats
 2 tbsp Finely chopped dates

Method
1

Preheat the oven to 160 degrees centigrade (fan-assisted) or 180 degrees otherwise.

2

Melt the nut butter, honey and butter/oil in a medium saucepan over a low heat, stirring with a wooden spoon. Once this is liquid stir in the oats and dates.

3

Push this mixture into the holes of a mini muffin baking tray.

4

Bake 12 minutes.

5

Remove from the oven and leave to cool a little before removing the flapjack bites from the tray.

6

Serve with natural yogurt.

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