Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Banana Malt LoafA easy malt loaf recipe, with sweetness from nutrient-rich bananas, dried fruit as well as malt syrup and a little sugar. An ideal pre workout or competition snack.
Baked Spiced Fruity OatsA one pan breakfast. Simply throw in the ingredients, and bake. It is simple to make and ideal to eat on the go.
Red Pepper and Cheese Egg MuffinsA delicious and quick egg muffin that's packed full of flavour. Ideal to make in the mornings before work or batch cook at the weekends. A perfect grain-free sandwich alternative.
Simple Baked FalafelA simple recipe for baked falafel. These budget-friendly lunchtime falafel are delicious in a salad, in a wholegrain pitta or with rice. Ideally they'd be served alongside some humous and/or tzatziki.
Ginger Tigernut CookiesTigernuts are actually not a nut at all but a starchy vegetable and a source of resistant starch. These cookies have a lot going for them nutritionally and have a fantastically scrumptious gingery taste.