Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Berry Smoothie BowlA super quick way to a morning smoothie bowl. I deal in winter, using frozen fruits to bring that sweet zing of summer to your mornings.
Banana Malt LoafA easy malt loaf recipe, with sweetness from nutrient-rich bananas, dried fruit as well as malt syrup and a little sugar. An ideal pre workout or competition snack.
No Bake Breakfast BarsA quick breakfast fix for those busy mornings. Each square is jam-packed full of goodness.
Baked Spiced Fruity OatsA one pan breakfast. Simply throw in the ingredients, and bake. It is simple to make and ideal to eat on the go.
Chocolate Chia PuddingWould you like chocolate for breakfast? This chocolate chia pudding combines nutrient-packed chia seeds with antioxidant-rich cacao and natural sweetness as well as plant-based milk. It's a delicious and fibre-rich start to the day and can be topped with sliced banana, fresh berries or some coconut chips. Delicious!
Breakfast SliceSome mornings are just too busy for anything other than a "grab and go" style breakfast. I know this from experience as these breakfast slices have been munched by my 15 year old many a time on the way to school.
Banana Breakfast MuffinWhen you want your children to go to school on something tasty but filling this muffin makes a change from the usual. It's full of fibre and tastes delicious.
RapplejacksA raspberry and apple flapjack, otherwise known as a 'RAPPLEJACK'! This recipe uses the natural sweetness of fruit and a little honey but no added sugar to create a delicious and moist flapjack.