Nutritious recipes for all to enjoy!

Many people lead busy lives and don’t often have a lot of time to prepare meals.  At the very core of Lunchbox Doctor is the belief that everyone can eat healthy and nutritious meals and below are a collection of easy recipes for you to enjoy.

Ginger Tigernut CookiesTigernuts are actually not a nut at all but a starchy vegetable and a source of resistant starch. These cookies have a lot going for them nutritionally and have a fantastically scrumptious gingery taste.
Roasted Butternut Squash FalafelThese root vegetable falafels are sweet and nourishing and delicious! Made with roasted butternut squash, some gram flour and some chickpeas with seasoning, they're simple to make for younger family members too!
Ginger Banana BreadA new take on an old Lunchbox Doctor recipe. For those that love the banana bread but want a slightly different (more exotic!) flavour here's a ginger flavoured version.
Breakfast SliceSome mornings are just too busy for anything other than a "grab and go" style breakfast. I know this from experience as these breakfast slices have been munched by my 15 year old many a time on the way to school.
Protein FlapjackFlapjacks are a favourite for many. They're a great way to enjoy wholegrain oats and in this recipe, the oats are joined by protein-rich seeds to provide longer-lasting energy.
Celeriac and Sprout HashSimple seasonal ingredients combine to create a quick evening meal. It’s a great way to encourage reluctant Brussels sprout eaters to try something a little different.
Jo Romero’s Coconut and Berry PiesJo Romero is a fantastically talented food blogger and photographer. In fact it is Jo that takes most of the photos on this site now. She is happy for me to share this recipe of hers which I feel will suit many people who love great food and healthier treats but also those who cannot tolerate dairy, eggs and gluten. Thanks for this one Jo!
Healthy Chocolate Brownie from Sally Wade at Treat TrunkTreat Trunk is a small, family-run business delivering some of the most exciting, high quality, natural snacks to your door. Sally Wade who started the business is passionate about healthier snacking and to that end she has created this delicious chocolate brownie recipe. A delicious, stodgy, rich brownie full of nutrients and enjoyed by the whole family.
Grain Free Muesli BreadIn a bid to reduce the amount of food wasted in our family I decided that as this paleo muesli (from Aldi) was not being eaten I'd turn it into a loaf instead!